{"id":5158,"date":"2025-07-03T10:45:03","date_gmt":"2025-07-03T10:45:03","guid":{"rendered":"https:\/\/la-perle.ch\/?page_id=5158"},"modified":"2025-07-08T20:54:19","modified_gmt":"2025-07-08T20:54:19","slug":"entrainement-en-groupe","status":"publish","type":"page","link":"https:\/\/la-perle.ch\/fr_ch\/fitness\/gruppentraining\/","title":{"rendered":"Entra\u00eenement en groupe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5158\" class=\"elementor elementor-5158\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f598a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f598a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:329,&quot;url&quot;:&quot;https:\\\/\\\/la-perle.ch\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/IMG_6291-scaled.jpg&quot;},{&quot;id&quot;:327,&quot;url&quot;:&quot;https:\\\/\\\/la-perle.ch\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/IMG_6262-scaled.jpg&quot;},{&quot;id&quot;:216,&quot;url&quot;:&quot;https:\\\/\\\/la-perle.ch\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/IMG_6299-scaled.jpg&quot;},{&quot;id&quot;:217,&quot;url&quot;:&quot;https:\\\/\\\/la-perle.ch\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/IMG_6292-scaled.jpg&quot;},{&quot;id&quot;:219,&quot;url&quot;:&quot;https:\\\/\\\/la-perle.ch\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/IMG_6281-scaled.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;out&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67c275e\" data-id=\"67c275e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e2817 elementor-widget elementor-widget-heading\" data-id=\"95e2817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gruppentraining<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50defc6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50defc6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-621a29d\" data-id=\"621a29d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca8e55 elementor-widget elementor-widget-heading\" data-id=\"1ca8e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lass dich durch die Gruppe anspornen!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1604c21\" data-id=\"1604c21\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-150b171 elementor-widget elementor-widget-heading\" data-id=\"150b171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bist du es m\u00fcde alleine zu trainieren?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8856538 elementor-widget elementor-widget-text-editor\" data-id=\"8856538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Neu bieten wir ein Gruppentraining unter professioneller Anleitung unserer erfahrenen Physiotherapeutin an. Anna f\u00fchrt euch als Gruppe durch ein abwechslungsreiches Training mit Ausdauer- und Kraft\u00fcbungen aus dem Zirkeltraining im Wechsel. Gemeinsam in der Gruppe motivieren wir uns, f\u00f6rdern uns gegenseitig und haben gleichzeitig eine tolle Gemeinschaftszeit. Profitiere vom st\u00e4rkenden Effekt der Gruppe und bleibe fit &amp; entspannt! Melde dich jetzt an!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb67e8 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ddb67e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-friends\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jeden Montag 17:15<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d44010 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d44010\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-629160f\" data-id=\"629160f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b67962d elementor-widget elementor-widget-image\" data-id=\"b67962d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2025\/07\/655344dcf63b711c46d2324a.jpg?fit=768%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5160\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2025\/07\/655344dcf63b711c46d2324a.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2025\/07\/655344dcf63b711c46d2324a.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2025\/07\/655344dcf63b711c46d2324a.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2025\/07\/655344dcf63b711c46d2324a.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2025\/07\/655344dcf63b711c46d2324a.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2025\/07\/655344dcf63b711c46d2324a.jpg?resize=600%2C800&amp;ssl=1 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9165b9\" data-id=\"f9165b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa0ec0a elementor-widget elementor-widget-heading\" data-id=\"aa0ec0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\"Gerne motiviere ich dich und begleite ich dich im Training, zur optimalen Anwendung der \u00dcbungen und Freude am Bewegen!\"<\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bf0db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bf0db8\" 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f\u00fcr Gruppentraining<\/button><img decoding=\"async\" src=\"https:\/\/la-perle.ch\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Chargement en cours\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ae0f71\" data-id=\"7ae0f71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9968955 elementor-widget elementor-widget-heading\" data-id=\"9968955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hast du schon ein Abo? - Melde dich jetzt zum Gruppentraining an!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gruppentraining Lass dich durch die Gruppe anspornen! Bist du es m\u00fcde alleine zu trainieren? Neu bieten wir ein Gruppentraining unter professioneller Anleitung unserer erfahrenen Physiotherapeutin an. Anna f\u00fchrt euch als Gruppe durch ein abwechslungsreiches Training mit Ausdauer- und Kraft\u00fcbungen aus dem Zirkeltraining im Wechsel. Gemeinsam in der Gruppe motivieren wir uns, f\u00f6rdern uns gegenseitig und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-5158","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/pages\/5158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/comments?post=5158"}],"version-history":[{"count":16,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/pages\/5158\/revisions"}],"predecessor-version":[{"id":5194,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/pages\/5158\/revisions\/5194"}],"up":[{"embeddable":true,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/media?parent=5158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}