{"id":2829,"date":"2022-06-02T08:59:11","date_gmt":"2022-06-02T08:59:11","guid":{"rendered":"https:\/\/la-perle.ch\/?p=2829"},"modified":"2022-11-01T17:27:58","modified_gmt":"2022-11-01T17:27:58","slug":"acides-gras-omega-3-sont-efficaces","status":"publish","type":"post","link":"https:\/\/la-perle.ch\/fr_ch\/omega-3-fettsaeuren-wirken\/","title":{"rendered":"Omega-3 Fetts\u00e4uren f\u00f6rdern die Gesundheit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2829\" class=\"elementor elementor-2829\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a15f60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a15f60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9067a49\" data-id=\"9067a49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571b17d elementor-widget elementor-widget-image\" data-id=\"571b17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/la-perle.ch\/shop\/kingnature\/kognitive-leistung\/omega-3-vida\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"633\" src=\"https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2022\/01\/Kingnature-SUP-1.9.21-5969-1-1536x950-c-center.jpg?fit=1024%2C633&amp;ssl=1\" class=\"attachment-large size-large wp-image-1703\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2022\/01\/Kingnature-SUP-1.9.21-5969-1-1536x950-c-center.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2022\/01\/Kingnature-SUP-1.9.21-5969-1-1536x950-c-center.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2022\/01\/Kingnature-SUP-1.9.21-5969-1-1536x950-c-center.jpg?resize=1024%2C633&amp;ssl=1 1024w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2022\/01\/Kingnature-SUP-1.9.21-5969-1-1536x950-c-center.jpg?resize=768%2C475&amp;ssl=1 768w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2022\/01\/Kingnature-SUP-1.9.21-5969-1-1536x950-c-center.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2022\/01\/Kingnature-SUP-1.9.21-5969-1-1536x950-c-center.jpg?resize=600%2C371&amp;ssl=1 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4c2876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4c2876\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eff2396\" data-id=\"eff2396\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace7b12 elementor-widget elementor-widget-text-editor\" data-id=\"ace7b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Omega-3-Fetts\u00e4uren sind wichtig f\u00fcr verschiedene Stoffwechselvorg\u00e4nge im menschlichen K\u00f6rper. Sie sind essentiell und m\u00fcssen deshalb \u00fcber die Nahrung aufgenommen werden. Die beiden biologisch aktivsten Eicosapentaens\u00e4ure (EPA) und Docosahexaens\u00e4ure (DHA) kommen vorallem in Meerfisch und Krill vor. Es gibt jedoch auch vegane Alternativen. Die westliche Ern\u00e4hrung besteht zu einem hohen Teil aus Omega-6-Fetts\u00e4uren welche entz\u00fcndungsf\u00f6rdernd sind. Jedoch besteht sie nur zu einem kleinen Verh\u00e4ltnis aus Omega-3-Fetts\u00e4uren. Diese sind wichtig f\u00fcr den Zellaufbau und helfen bei der Regulation des Immunsystems. Studien haben ergeben, dass Omega-3-Fetts\u00e4uren wirksam vor Herz-Kreislauf-Erkrankungen, wie Herzinfarkt und Arteriosklerose sch\u00fctzen [1,2]. Weiter sind langkettige Omega-3-Fetts\u00e4uren wichtig f\u00fcr eine normale Hirnfunktion, der Hirnentwicklung und des Nervensystems. Die Nervenzellen und im speziellen die Myelinscheiden der Axone bestehen zu einem grossen Teil aus Omega-3-Fetts\u00e4uren. Symptome bei neurologischen Erkrankungen wie z.B. ADHS k\u00f6nnen deshalb mit Omega-3-Fetts\u00e4uren gesenkt werden und dem Risiko von demenziellen neurologischen Erkrankungen kann entgegengewirkt werden [3]. Ern\u00e4hrungsfachleute empfehlen f\u00fcr eine ausreichende Versorgung mit Omega-3 zwei Fisch-Mahlzeiten pro Woche. Dies ist gerade in Binnenl\u00e4ndern nicht einfach umzusetzen. Als Alternative bieten sich Nahrungserg\u00e4nzungsmittel mit Fisch\u00f6l wie zum Beispiel <a href=\"https:\/\/la-perle.ch\/shop\/kingnature\/kognitive-leistung\/omega-3-vida\/\">Omega-3 VIDA<\/a> an.<\/p><p style=\"text-align: center;\">Quellen:<br \/>[1] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31687095\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31687095\/<\/a><br \/>[2] <a href=\"https:\/\/www.kardiologie.org\/aha-kongress-2019\/evaporate--wie-schafft-es-ein--fischoel--praeparat--kardiovaskul\/17414670\">https:\/\/www.kardiologie.org\/aha-kongress-2019\/evaporate&#8211;wie-schafft-es-ein&#8211;fischoel&#8211;praeparat&#8211;kardiovaskul\/17414670<\/a><br \/>[3] <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21961774\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21961774\/<\/a><\/p><p style=\"text-align: center;\">Weitere Informationen: <a href=\"https:\/\/youtu.be\/pN103KdC7Hs\">https:\/\/youtu.be\/pN103KdC7Hs<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Omega-3-Fetts\u00e4uren sind wichtig f\u00fcr verschiedene Stoffwechselvorg\u00e4nge im menschlichen K\u00f6rper. Sie sind essentiell und m\u00fcssen deshalb \u00fcber die Nahrung aufgenommen werden. Die beiden biologisch aktivsten Eicosapentaens\u00e4ure (EPA) und Docosahexaens\u00e4ure (DHA) kommen vorallem in Meerfisch und Krill vor. Es gibt jedoch auch vegane Alternativen. Die westliche Ern\u00e4hrung besteht zu einem hohen Teil aus Omega-6-Fetts\u00e4uren welche entz\u00fcndungsf\u00f6rdernd sind. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[101],"tags":[119,118],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturprodukte","tag-fettsaeuren","tag-omega-3"],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/la-perle.ch\/wp-content\/uploads\/2022\/01\/Kingnature-SUP-1.9.21-5969-1-1536x950-c-center1.jpg?fit=1536%2C641&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/posts\/2829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":0,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/media\/2055"}],"wp:attachment":[{"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/la-perle.ch\/fr_ch\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}